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Living with PTSD and Anger

By , October 14, 2014 12:51 pm

Sometimes I ask myself the question ‘Why do I continue to read and write about PTSD?”

Inevitably, my answer comes. It’s often due to my anger over the way my life has been altered by the Vietnam War. It’s also because the society in which I live (with very few exceptions) has so little understanding of what combat vets and their families endure. There seems to be an abundance of apathy.

Chuck Dean, author of Nam Vet-Making Peace with Your Past, observes

“The war experience has affected our lives, our children’s lives, and the way families are being raised today. Four to five generations have already been affected by PTSD from Vietnam, but the family remains a weak second on the Veterans Administration’s list of priorities. Our problem is one of time lag. We haven’t been in combat for decades yet we still react with survival tactics. Our families are paying a heavy price for a war long gone.”

He’s right. The Vietnam War was long ago. But now we have our veterans from the Gulf War, Desert Storm, Iraq, Afghanistan, and who knows how many other military operations are going on. How many more generations will be affected the way our lives have been?

Back in my time, we had the draft. Many American families had a son who was drafted and had to go fight and/or die in Vietnam. Today, since we have the volunteer army, the general public seems blissfully unaware of the high price being paid by those whose loved ones are doing the fighting in the name of our freedom.

I was just a teenager when the Vietnam War intruded on my “childhood. I fell in love with someone who was destined to go fight that war. That event has had long-lasting repurcussions on my life and so many millions of others. It is hard to live in a society, which as a whole, is hesitant to acknowledge the pain and trauma involved with the war experience. Especially when there is so much “denial” going on.

I used to speak out to my (civilian) friends about my experience. But then I noticed I’m usually met with a dumbfounded stare or I get the feeling they’d “rather not hear it.” It makes them uncomfortable.

Yes, I’m “only” a former wife of a Nam vet. But nineteen years of marriage to him and raising two children together, gives me the right to ‘write what I know.”

I suppose that is why I continue to write about my experience with PTSD, as well as the subject in general. It provides a release of my often “pent up” emotions and I hope that with my writing, I may affect others who are going through similar challenges.

It’s better than “punching a wall.” or “smashing someone in the face.” There have (and continue to be) those times when I want to wipe the “smugness” off of someone’s face, who seemingly has led a “charmed life” with little or no trauma. Those who have had “no skin in the game” or “walked the walk.”

This has been my experience. I know there are untold numbers of other ex-spouses of combat vets whose stories go untold. I find that very sad. Our experiences should count for something. My ongoing recovery demands that I express my feelings somewhere, somehow.

I hope there comes a day when the families of combat vets get the respect and recognition they deserve. That is, the ones who have provided loyalty and support for their loved ones.

Change is slow in coming. The VA failed me when I was in time of crisis. I wonder if the VA’s policies will ever be changed and they will be forced to truly take care of the families of our combat vets. This will not happen without an outcry from the general public. Will it ever happen?

I’m doubtful, but one has to hold onto a smidgen of hope. What else do we have?

Using Humor to Deal with PTSD

By , October 6, 2014 5:35 pm

Dear readers,

Well, I’ve been having “one of those days” where I’m trying to figure out why I’m here and where I’m going. I’ve been dealing with those old images from some not-so-very-nice memories, that often intrude when you least expect them.

I decided to do what often calms me down and referred back to a book I really like. It has helped me a lot in the past. Part of the reason I like it so much is that the author writes with a sense of humor. When you’re dealing with PTSD humor is absolutely vital and life-saving!

Dr. Mark Goulston, author of Post-Traumatic Stress Disorder for Dummies  observes “Humor is one of the best ways to defuse stress and short-circuit a blowup. Clip out a funny cartoon or write down a couple of jokes that always make you giggle.”

Just reading that again, reminded me to think of something humorous (not all the bad crap going on in the world.)

Something happened yesterday that really did strike me funny. My husband and I were riding in the car. (He was driving.) We were having a little bit of a verbal battle going on. I finally said, in a joking way, “Do you like living?”

Well, his hearing isn’t what it used to be. So he goes “Do I like women??”

I started laughing hysterically. I finally was able to tell him what I really said, not what he thought he’d heard. Then I commented, “Well, we’ve been married nineteen years. If you don’t like women, it’s a fine time to tell me now!”

Anyway, just having a giggle again over that is a reminder that “we’re never going to get out of here alive” so it’s important to try and “lighten up” at least once or twice a day.

Just recalling that silly little incident has made me feel better. I’m pretty sure I can keep putting one foot in front of the other and live another day. For all of you out there who are dealing with the depression and frustration that goes along with living with those damned traumatic memories, I hope you can find a “giggle” in your day.

Verbal Abuse- Another Devastating Aspect of Domestic Violence

By , September 23, 2014 5:49 pm

With all the recent attention being given to the subject of domestic violence, due to the actions of NFL player Ray Rice and his attack on his wife, I’m posting a book review on the subject of verbal abuse.

I am so glad to see this topic is now in the news and is being more fully explored. There are many ways a person can be abused. There is not only the physical, emotional, mental, and financial. It’s been said that “the power of life and death is in the tongue.”

Verbal abuse can be as emotionally and mentally damaging as the worst physical abuse. The scars it leaves are not visible to the naked eye, but they can be as devastating as the most vicious knockout punch.

Unfortunately, in my younger years, I experienced this personally and can testify to the long-term negative consequences to one’s sense of self and self-esteem. The effects can be so insidious that the one who is being abused, may not even be aware of the gradual loss of ego-strength and personal power.

No Visible Wounds: Identifying Non-Physical Abuse of Women by Their Men

 by Dr. Mary Susan Miller

An awesome book shining light on a pervasive problem- Plus the author provides hope

Even if you, as a woman, have not been personally affected by verbal and emotional abuse, surely you know of a woman who has been, or is currently being harmed. I am so grateful for having found this book, as it is extremely enlightening on many levels.

The problem of emotional, mental, and verbal abuse in relationships, men controlling and demeaning women, is too common in our society, as well as all over the world.

Dr. Miller’s work as an assistant in Family Court, aiding and counseling abused women, has given her a deep understanding of how the abuser operates. She delves deeply into the tactics he often uses, such as isolation from friends and family, name-calling meant to erode self-esteem, the playing of mind games, economic control, etc.

Miller not only names the problem, but provides informed advice for those women hoping or planning to leave their abuser. She stresses the importance of obtaining counseling, which can help break through the wall of denial a victim experiences, plus provide comfort, relief, and help point out options the victim may be unaware of.

The book points out the many pitfalls a woman may experience as she fights her way out of her situation. There are police officers who may side with the abuser, as well as the fact that few judges will impose a jail sentence for non-physical abuse.

Yet, there are glimmers of change in society. Dr. Miller writes of programs such as EMERGE, the first men’s group for batterers, which opened in 1977, at the urging of local women’s shelters.

While we’re not there yet, Dr. Miller hopes for a day when programs begin to address non-physical abuse with the concern they express over violence today. This could lead to minimizing the physical abuse to which it inevitably escalates.

This book has a thorough listing of resources and help lines for abused women, as well as an excellent index.

I believe this book should be required reading for students, male and female, while in middle school. The awareness that it brings might spare many people untold grief in their romantic relationships.

Dr. Miller is to be highly commended for this vital resource on this unpleasant, shameful subject which needs more exposure in our society.

Another Great Vietnam War Memoir

By , August 16, 2014 12:52 pm

I’ve just written a review of a book I very highly recommend. Thought I’d share it with my readers, for I found it to be quite inspiring.

Blue-Eyed Boy- A Memoir

By Robert Timberg

Brilliant and Courageous Look at the Haunting Legacy of the Vietnam War

This was my first experience reading Robert Timberg’s work. I have now become a huge fan.

The author does not hold back in baring the ungodly personal cost he has paid, as well as exploring the ongoing effects of America’s longest and most unpopular war. This book brought back memories of my time in high school during the sixties.

A dark cloud loomed over our campus then, as I knew so many of my bright-eyed male classmates were soon to be drafted. Vietnam was just a ghostly concept, so distant yet encroaching upon our youthful high spirits.

Timberg was a Naval Academy graduate, a Marine and a short-timer in Vietnam, with just thirteen days left of his tour of duty, when his life was forever changed in a flash. Instead of going on his scheduled Rest and Recuperation (R&R) to Tokyo, he was ordered to do duty on an Amtrac that would be moving through hostile territory.

The Amtrac he was riding on rolled over a land mine, resulting in Timberg being horribly burned; his face and arms were scorched.

To say that from that day on that Timberg literally “went through hell” is an extreme understatement. I found myself struggling to read the vivid details of the treatments and surgeries he had to endure. Yet I had to keep reading in order to begin to understand how he was going to find the strength and courage to endure his new state of being.

Timberg was a newlywed when he went to Nam. Fortunately, his wife Janie was made of strong stuff. But for her love and loyalty, Timberg may not have survived. As a former wife of a Nam vet myself, I related to her heartache and the challenges that go along with loving someone who serves in a war zone. Coming home is no picnic either. The readjustment problems are formidable.

This book has many different aspects to it. We learn a lot about fellow Naval Academy graduates and Vietnam veterans such as Oliver North, John McCain and James Webb.
Timberg does a great job informing the reader of the behind-the-scenes political machinations that occurred during and after the war. Many of which are hard to stomach, but add to our understanding of that time in history.

I was truly amazed by the depth and breadth of Timberg’s story. I particularly appreciated his brutal honesty about his behavior that led to troubles in his marriage. I felt such empathy for his long-suffering, devoted wife.

Timberg is to be admired for his inspiring accomplishments in the field of journalism. He’s a man of tremendous determination. He’s also an extraordinary writer and this book, while very serious, contains many comical situations and observations.

This book is a very important contribution as our country still struggles to make sense of the Vietnam War. There are legions of us still in that camp.

Very, very highly recommended reading!

There Are Job Opportunities for Veterans in the Maritime Industry

By , July 29, 2014 2:42 pm

I’ve recently been made aware of an industry that veterans may find appealing to those who are looking for what may be exciting, fulfilling (yet sometimes dangerous) work.
(The following info comes from The Maritime Injury Guide Website)

The maritime industry seems to be an excellent fit for many veterans, and even those currently enlisted who are looking for a way to continue to use what they’re learning. While serving our country is an admirable occupation, many veterans are left wondering how and where to apply their skills once they leave the military.

Many veterans are prime candidates for the maritime industry. With their time spent being part of a team coupled with specialized experience in certain job functions that can be applied in the maritime field, there are several opportunities that are a good fit for veterans.

Veteran Skills Matched With Maritime Work

Although there are quite a few differences in merchant marine vessels and military vessels–such as most merchant marine vessels being privately owned–there are also similarities. For example, many of the laws governing merchant marine vessels are enforced by the United States Coast Guard.

Jobs aboard merchant marine vessels are similar to the occupations veterans performed while in service, such as engineering, deck work, and even steward work.

There is a wide array of jobs in the maritime field that are possibly perfect matches for veterans. For example, many veterans have experience with transportation and would be an excellent asset in the maritime industry’s transportation network. Other job matches for veterans include:
• Electronics
• Subsea Operations
• Crane and Cargo
• Repair and Maintenance

There Are Risks That Veterans Should Be Aware Of

According to the Bureau of Labor Statistics, commercial fishing and jobs related to commercial fishing were the third deadliest job in 2012. In fact, there were 32 fatalities in commercial fishing alone in 2012. The statistics shouldn’t dissuade veterans from working in the maritime industry, but instead give a realistic picture of the risks involved in maritime work.

In order to avoid injuries, veterans should understand the reasons that accidents and injuries, and take as much precaution as possible. To learn more about the job options for veterans:

Call toll free: 1-877-363-6148 or visit:

http://www.maritimeinjuryguide.org

Email: TJenkins@MaritimeInjuryGuide.org

Detaching from the World’s Troubles Helps PTSD

By , July 28, 2014 2:23 pm

I’ve always been an avid reader. This can be a two-edged sword. Of course, it’s a good thing to be aware of what’s going on in the world. But for those of us who are living with and hopefully, recovering from our PTSD, we have to be careful of becoming victims of “mean-world syndrome.”

I first heard the term when I was in college. And I think it’s important to talk about the topic. Especially today when the world seems so “out of control.”

What is Mean World Syndrome?

Mean World Syndrome is a phenomenon where the violence-related content of mass media convinces viewers that the world is more dangerous than it actually is, and prompts a desire for more protection than is warranted by any actual threat. Mean World Syndrome is one of the main conclusions of cultivation theory.

The term “Mean World Syndrome” was coined by George Gerbner, a pioneer researcher on the effects of television on society, when he noted that people who watched a lot of TV tended to think of the world as an unforgiving and scary place.

Individuals who watch television infrequently and adolescents who talk to their parents about reality are said to have a more accurate view of the real world than those who do not, and they are able to more accurately assess their vulnerability to violence and tend to have a wider variety of beliefs and attitudes.

“You know, who tells the stories of a culture really governs human behaviour,” he said. ‘It used to be the parent, the school, the church, the community. Now it’s a handful of global conglomerates that have nothing to tell, but a great deal to sell.”

So in light of these conclusions, I believe that it’s imperative that those of us who have already had to deal with life-threatening situations, must try to keep things in perspective.

To survive in this crazy world, I’m using the concept of “detachment” that I learned long ago in Al-Anon. For those things over which I have no control, I need to ‘let go and let God (or if you don’t believe in God, perhaps the Universe) handle things. It’s a much healthier and sane way to live, than to be constantly feeling that the “sky is falling.”

That’s my thought for today. And on that note, I’m going to get away from the computer and go take a walk. For right now, the sun is shining, the sky is in its proper place, and I’m at this moment, safe…

I pray you are too.

Thoughts on Being a PTSD Blogger

By , June 30, 2014 6:01 pm

Lately I’ve found it’s becoming harder and harder to post something every week. Somewhere in my reading and my life in college as a Creative Writing Major, I heard a quote by a famous female writer, whose name escapes me at the moment.

She noted, “When I’m writing, I’m not living. And when I’m living, I’m not writing.”

So I’ve been taking a bit of a “mental break” from being so focused on that damned PTSD! I’ve just been living my life- doing the usual reading, housekeeping, working in the yard, and of course, taking care of hubby and our menagerie.

And yet when I don’t post regularly, there’s a nagging feeling of guilt that somehow I’m letting my readership down. So here I am, back at it. And what am I thinking about writing today?

There are several random topics roaming around in my head:

• What’s going to happen with the disaster in Iraq?
• How’s the mess with the VA going to be solved (or will it?)
• Will there ever be a cure for PTSD?
• How many marriages will dissolve this year due to PTSD?
• What has happened to all the divorced spouses (like myself) of combat vets? Where do they go for nurture and  support?  Why do we hear so little about them?

So here I am-back at the keyboard, musing on these deep thoughts. And for all of you out there living with PTSD, or hoping to learn more about it along with me, stay tuned as I explore these topics in future postings.

In the meantime, take care of yourselves. And do like I’ve been doing. Live a little, and try taking it “one day at a time.”

Vietnam Wives- A Must-Read Book for Combat Vet Spouses

By , June 24, 2014 3:34 pm

I’ve been re-reading one of the books that has been instrumental in the healing and my ongoing recovery from PTSD.
Vietnam Wives- Facing the Challenges of Life with Veterans Suffering Post-Traumatic Stress (Second Edition) was written by Aphrodite Matsakis, a highly respected PTSD expert. This book is most profound and illuminating.

I am currently writing a review of this awesome book, and am finding it hard to find the words to accurately convey what this book has done for my life. That is because it is the first book that I feel was written “for me and about me.” But of course, it was also written for the thousands upon thousands of other  “Vietnam Veteran Wives.”

Here are a few highlights from the Introduction:

“To write about the Vietnam veteran who suffers from Post-Traumatic Stress Disorder (PTSD) is to write about pain, rage, and brokenness, aspects of the human experience which our Hollywood-infected culture is loath to acknowledge.

To write about you–his wife–is to write about another kind of pain, rage and brokenness.

This book is about the Vietnam veteran suffering from Post-Traumatic Stress Disorder and you, his wife–people who have had the courage to bear the many scars which life can deal to people who have been deeply affected by traumatic events of by prolonged and severe life stresses.

To all of you Vietnam wives who think that your suffering is unique, I wish to reassure you. You are not alone.”

These words by Matsakis were exactly what I needed to hear, back in the late 80′s, when my marriage and my world were imploding. They were like balm to my shattered spirit and my suffering soul.

I believe all combat vet spouses and family members can learn from and be moved along in their recovery, by this amazing book. Dr. Matsakis remains one of my personal heroes.

Stay tuned for more…

 

More to Learn about the Harmful Effects of Alcohol Abuse

By , May 9, 2014 3:29 pm

May is Mental Health Month. In light of that fact, I’m posting a book review I’ve written on a booklet that is very eye-opening about the damaging effects of alcohol abuse. Let’s face it, the problem is all too common and often affects combat vets and their families.

I’ve written before of how much Toby Rice Drews, a well-respected alcoholism expert, has personally helped and enlightened me with her many books on the subject.

It continues to amaze me that most physicians continue to miss the many signs of alcoholism. That’s why it is so important to become educated on the signs and symptoms of this insidious and devastating disease. Most of us will know, and/or care about an alcoholic, sometime in our lives.

The 350 Secondary Diseases/Disorders to Alcoholism-

by Toby Rice Drews  (paperback booklet)

I’ve read most all of Toby Rice Drews books and think she is one of the most knowledgeable alcoholism experts around today.

This booklet provides vital information on the numerous diseases associated with alcoholism, and is part of Drew’s best-selling “Getting Them Sober” series of helpful, practical books that help advise families of alcoholics as well as professionals concerned with the disease of alcoholism.

In the Introduction, written by LeClair Bissell, M.D., it’s noted “When doctor and patient are working together to discover the cause of an illness, both often fail to consider that alcohol may be a major contributor.”

Unfortunately, medical schools are not preparing their students to look for the subtle signs of an early drinking problem.

Bissell warns “Since we can’t trust the professional to be well-informed, it may be left to the patient and the concerned family to question whether or not a problem exists in its own right or whether alcohol is at the root of it.”

Here are some of the listings of diseases/disorders associated with alcoholism:

• Chronic Neuropsychiatric Disorders
• Brain problems resulting from diseased liver function
• Myopathic Disorders (muscle abnormality)
• Liver and Pancreatic Disorders
• Gastrointestinal Disorders
• Respiratory System Disorders

Also noted are the many Psychiatric Disorders associated with alcoholism, such as:

• Depression
• Denial
• Anger
• Guilt
• Shame
• Sociopathy

All of the categories included have listings of the many symptoms that are indicative of said disorder. Continue reading 'More to Learn about the Harmful Effects of Alcohol Abuse'»

Mind Your Health- It’s Mental Health Awareness Month

By , May 2, 2014 2:43 pm

For 65 years, Mental Health America and their affiliates across the country have led the observance of “May is Mental Health Month” by reaching millions of people through the media, local events and screenings.

The 2014 May is Mental Health Month theme is “Mind Your Health.” Their goals are to build public recognition about the importance of mental health to overall health and wellness; inform people of the ways that the mind and body interact with each other; and provide tips and tools for taking positive actions to protect mental health and promote whole health.

Taking a screening test is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Here are some unsettling facts:

  • 1 in 5 American adults will have a mental health condition in any given year.
  • Only 41 percent of them will receive services.
  • About 10 percent of the American adult population will have a mood disorder, such as depression or bipolar.
  • 18 percent have an anxiety disorder, including post-traumatic stress disorder.

Here is more info from their website:

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. But not all of us think about our mental health enough.

If you’ve had trouble sleeping lately, if you’ve been experiencing racing thoughts, or if you’re just curious – the screens offered can help you understand more about your mental health. Take all four and discuss the results with a provider.

To take a free screening test for Anxiety, Bipolar, Depression, or Post-Traumatic Stress Disorder, go to:

http://www.mentalhealthamerica.net

 

 

 

 

 

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