Here’s some exciting news. There is now an instructional Yoga DVD especially for those of our vets suffering with PTSD. The easy variations shown are demonstrated by veterans, who have found a lot of help for their PTSD symptoms through yoga.
Here is the link to the first announcement of the DVD, and a video segment where the veterans in the DVD are interviewed and speak eloquently about their personal journeys.
The DVD is available now at low cost with coupon code “thank you” at www.vetsyoga.com
The goal of VetsYoga is to connect with institutions who can order in bulk and provide DVD’s to their vet clients at no cost to them, so they can explore yoga in the privacy of their own home.
I find it encouraging that natural, non-prescription treatments are available for PTSD.
Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Today yoga is being used for many ailments, including anxiety disorders, depression, heart disease, arthritis, multiple sclerosis, and many others.
Again, check out http://www.vetsyoga.com for more information.